Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with tender-crisp steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

429kcal
Protein
41g
Fat
16.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the asparagus for 3 to 5 minutes until it is bright green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through.

  • 8

    Plate the sweet potato mash and asparagus, then top with the seared salmon and a fresh squeeze of lemon.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with tender-crisp steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

429kcal
Protein
41g
Fat
16.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the asparagus for 3 to 5 minutes until it is bright green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through.

  • 8

    Plate the sweet potato mash and asparagus, then top with the seared salmon and a fresh squeeze of lemon.