Name: Fluffy Crab Omelette with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz lump crab meat; 2 large eggs; 0.25 cup egg whites; 1 tbsp plain Greek yogurt; 1 tsp ghee; 2 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Crab Omelette with Chives

Whisked eggs and tender lump crab meat are pan-seared into a delicate, golden omelette finished with a sprinkle of fragrant fresh chives.

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NUTRITION

Protein

42.8g

Fat

25.6g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz lump crab meat

2 large eggs

0.25 cup egg whites

1 tbsp plain Greek yogurt

1 tsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, and Greek yogurt until the mixture is completely smooth and slightly frothy.
2
Gently fold in the lump crab meat and half of the chopped chives, being careful not to break up the crab chunks too much.
3
Heat the ghee in a non-stick skillet over medium-low heat until melted and coating the bottom of the pan.
4
Pour the egg and crab mixture into the skillet, letting it sit for about a minute until the edges begin to set.
5
Use a spatula to gently lift the edges, allowing the raw egg to flow underneath, then cover the pan with a lid for 2 minutes to let the top steam and fluff up.
6
Fold the omelette in half and slide it onto a plate.
7
Garnish with the remaining fresh chives and serve with the sliced avocado on the side.