Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh vegetables, served alongside sliced avocado for a buttery finish.

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NUTRITION

Protein

32.1g

Fat

19g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and baby spinach to the skillet, sautéing until the spinach is wilted and the tomatoes are slightly softened.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the vegetables.
5
Cook, stirring gently with a spatula, until the egg whites are set and the mixture is fluffy and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately with the toasted bread and fresh avocado slices on the side.