Name: Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Organic Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Raw Honey

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Whisked Greek yogurt layered with fiber-rich chia seeds and fresh mixed berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

34g

Fat

11.5g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Organic Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, stir together the Greek yogurt and chia seeds until the seeds are evenly distributed.
2
Allow the mixture to sit for at least 5 minutes so the chia seeds can begin to hydrate and thicken the yogurt.
3
Wash the mixed berries and slice any larger strawberries into bite-sized pieces for easier layering.
4
In a glass jar or breakfast bowl, spoon in half of the yogurt and chia mixture to form the base layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Top the parfait with the sliced almonds and a light drizzle of raw honey before serving.