Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served alongside oven-roasted sweet potatoes and asparagus with a bright, zesty squeeze of lemon.

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NUTRITION

425kcal
Protein
41.6g
Fat
17.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon fillet

100g Sweet Potato, cubed

100g Fresh Asparagus, trimmed

1 tsp Extra Virgin Olive Oil

1.5 tbsp Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the trimmed asparagus to the baking sheet, tossing with the potatoes to coat slightly, and roast for an additional 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 8

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, then drizzle everything with the fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served alongside oven-roasted sweet potatoes and asparagus with a bright, zesty squeeze of lemon.

NUTRITION

425kcal
Protein
41.6g
Fat
17.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon fillet

100g Sweet Potato, cubed

100g Fresh Asparagus, trimmed

1 tsp Extra Virgin Olive Oil

1.5 tbsp Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the trimmed asparagus to the baking sheet, tossing with the potatoes to coat slightly, and roast for an additional 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 8

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, then drizzle everything with the fresh lemon juice before serving.