Name: Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Tempeh; 60g Cooked Quinoa; 1 cup Broccoli florets; 1 tbsp Nutritional Yeast; 1 tbsp Tamari

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Pan-seared tempeh and roasted broccoli served over fluffy quinoa with a savory nutritional yeast seasoning and a touch of umami-rich tamari.

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NUTRITION

Protein

34.5g

Fat

14.9g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

60g Cooked Quinoa

1 cup Broccoli florets

1 tbsp Nutritional Yeast

1 tbsp Tamari

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PREPARATION

1
Preheat oven to 400°F.
2
Chop broccoli into florets and season with a pinch of salt and garlic powder.
3
Roast broccoli for 15-20 minutes until edges are slightly charred.
4
Slice tempeh into thin strips or cubes.
5
In a non-stick skillet, sear tempeh with tamari and smoked paprika until golden and crispy.
6
Warm the pre-cooked quinoa.
7
Assemble the bowl by layering quinoa, roasted broccoli, and crispy tempeh.
8
Sprinkle with nutritional yeast for a cheesy, savory finish.