Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu; 1 cup Unsweetened Soy Milk; 1 cup Frozen Mixed Berries; 1 tablespoon Chia Seeds; 1/2 scoop Vegan Vanilla Protein Powder

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A creamy blend of silken tofu, mixed berries, and chia seeds, whipped into a nutrient-dense breakfast with a refreshingly velvety texture.

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NUTRITION

Protein

27.8g

Fat

12.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu

1 cup Unsweetened Soy Milk

1 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

1/2 scoop Vegan Vanilla Protein Powder

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PREPARATION

1
Drain any excess liquid from the silken tofu package before measuring.
2
Add the silken tofu, unsweetened soy milk, and frozen mixed berries into a high-speed blender.
3
Add the chia seeds and vegan vanilla protein powder to the blender container.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and the chia seeds are fully incorporated.
5
Pour into a chilled glass and serve immediately for the best consistency.