Lentil and Walnut Protein Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Walnut Protein Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lentil and Walnut Protein Patties with Steamed Green Beans

Pan-seared lentil and walnut patties seasoned with savory nutritional yeast, served alongside crisp-tender steamed green beans with a hint of lemon.

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NUTRITION

434kcal
Protein
31.5g
Fat
11.4g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Lentils

3 tablespoons Nutritional Yeast

7 grams Walnuts, chopped

1 tablespoon Flaxseed Meal

1.25 cups Green Beans

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Stir the flaxseed meal with three tablespoons of water in a small bowl and let it sit for five minutes until it forms a thick gel.

  • 2

    Place the cooked lentils and chopped walnuts into a food processor and pulse several times until the mixture is broken down but still has some visible texture.

  • 3

    Transfer the lentil mixture to a bowl and fold in the nutritional yeast, flax gel, and a pinch of garlic powder or onion powder if desired.

  • 4

    Form the mixture into two or three firm patties using your hands.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat and cook the patties for 4-5 minutes per side until they are golden brown and hold their shape.

  • 6

    While the patties are searing, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Plate the patties alongside the steamed green beans and serve immediately with a wedge of lemon for brightness.

Lentil and Walnut Protein Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Walnut Protein Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lentil and Walnut Protein Patties with Steamed Green Beans

Pan-seared lentil and walnut patties seasoned with savory nutritional yeast, served alongside crisp-tender steamed green beans with a hint of lemon.

NUTRITION

434kcal
Protein
31.5g
Fat
11.4g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Lentils

3 tablespoons Nutritional Yeast

7 grams Walnuts, chopped

1 tablespoon Flaxseed Meal

1.25 cups Green Beans

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Stir the flaxseed meal with three tablespoons of water in a small bowl and let it sit for five minutes until it forms a thick gel.

  • 2

    Place the cooked lentils and chopped walnuts into a food processor and pulse several times until the mixture is broken down but still has some visible texture.

  • 3

    Transfer the lentil mixture to a bowl and fold in the nutritional yeast, flax gel, and a pinch of garlic powder or onion powder if desired.

  • 4

    Form the mixture into two or three firm patties using your hands.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat and cook the patties for 4-5 minutes per side until they are golden brown and hold their shape.

  • 6

    While the patties are searing, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Plate the patties alongside the steamed green beans and serve immediately with a wedge of lemon for brightness.