Tofu-Bean Paste Spaghetti with Mushrooms and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu-Bean Paste Spaghetti with Mushrooms and Spinach

YOUR SOLIN GENERATED RECIPE

Tofu-Bean Paste Spaghetti with Mushrooms and Spinach

Spaghetti tossed in a creamy blended tofu and savory bean paste sauce, sautéed with earthy portobello mushrooms and fresh spinach for a velvety, protein-packed finish.

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NUTRITION

836kcal
Protein
61.2g
Fat
40.4g
Carbs
76.8g

SERVINGS

1 serving

INGREDIENTS

4 oz spaghetti

16 oz firm tofu

4 tbsp Korean bean paste

1 tbsp olive oil

1 medium portobello mushroom

0.5 medium yellow onion

2 cloves garlic

2 cups fresh spinach

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PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the spaghetti until al dente, then drain.

  • 2

    Combine the firm tofu and Korean bean paste in a blender and process until the mixture is completely smooth.

  • 3

    Heat the olive oil in a large skillet over medium heat and add the minced garlic, diced yellow onion, and sliced portobello mushroom.

  • 4

    Sauté the vegetables for about 6 minutes until the mushrooms are tender and the onions are translucent.

  • 5

    Stir the blended tofu and bean paste sauce into the skillet with the vegetables until well combined.

  • 6

    Add the fresh spinach to the pan and cook for 1 minute until the leaves are just wilted.

  • 7

    Toss the cooked spaghetti into the skillet last, mixing thoroughly until the noodles are fully coated in the creamy sauce.

Tofu-Bean Paste Spaghetti with Mushrooms and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu-Bean Paste Spaghetti with Mushrooms and Spinach

YOUR SOLIN GENERATED RECIPE

Tofu-Bean Paste Spaghetti with Mushrooms and Spinach

Spaghetti tossed in a creamy blended tofu and savory bean paste sauce, sautéed with earthy portobello mushrooms and fresh spinach for a velvety, protein-packed finish.

NUTRITION

836kcal
Protein
61.2g
Fat
40.4g
Carbs
76.8g

SERVINGS

1 serving

INGREDIENTS

4 oz spaghetti

16 oz firm tofu

4 tbsp Korean bean paste

1 tbsp olive oil

1 medium portobello mushroom

0.5 medium yellow onion

2 cloves garlic

2 cups fresh spinach

PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the spaghetti until al dente, then drain.

  • 2

    Combine the firm tofu and Korean bean paste in a blender and process until the mixture is completely smooth.

  • 3

    Heat the olive oil in a large skillet over medium heat and add the minced garlic, diced yellow onion, and sliced portobello mushroom.

  • 4

    Sauté the vegetables for about 6 minutes until the mushrooms are tender and the onions are translucent.

  • 5

    Stir the blended tofu and bean paste sauce into the skillet with the vegetables until well combined.

  • 6

    Add the fresh spinach to the pan and cook for 1 minute until the leaves are just wilted.

  • 7

    Toss the cooked spaghetti into the skillet last, mixing thoroughly until the noodles are fully coated in the creamy sauce.