NUTRITION

SERVINGS

INGREDIENTS

0.75 scoops chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large Egg egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp maple syrup

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

• 1

  Lightly grease a large, microwave-safe mug or ramekin with a small amount of coconut oil or avocado oil spray.

• 2

  In a small mixing bowl, whisk together the egg, non-fat Greek yogurt, unsweetened almond milk, and maple syrup until the mixture is completely smooth.

• 3

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the wet ingredients.

• 4

  Stir the batter gently until just combined, ensuring there are no large clumps of protein powder remaining.

• 5

  Fold in half of the dark chocolate chips into the batter, then pour the mixture into the prepared mug.

• 6

  Sprinkle the remaining dark chocolate chips on top of the batter.

• 7

  Microwave on high for 60 to 90 seconds; the cake is done when the edges are set but the center still looks slightly soft and moist.

• 8

  Allow the mug cake to rest for 2 minutes before eating to let the texture firm up and the center reach a molten consistency.