Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Wild Sockeye Salmon Fillet; 0.5 cup cooked Quinoa; 1 cup cooked Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

15.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Wild Sockeye Salmon Fillet

0.5 cup cooked Quinoa

1 cup cooked Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Rinse the quinoa and cook according to package instructions until fluffy and tender.
2
Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.
7
Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.