Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 20g Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 tablespoon Sliced Almonds; 1/2 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Assembled layers of thick Greek yogurt whipped with vanilla protein and fresh mixed berries, finished with toasted sliced almonds.

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NUTRITION

Protein

42.9g

Fat

7.7g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

20g Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

2 teaspoons Chia Seeds

1 tablespoon Sliced Almonds

1/2 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk or stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a glass or parfait jar, place half of the mixed berries at the bottom.
4
Layer half of the protein-yogurt mixture over the berries.
5
Sprinkle one teaspoon of chia seeds over the yogurt layer.
6
Repeat the layers with the remaining berries, yogurt mixture, and the second teaspoon of chia seeds.
7
Top the parfait with the sliced almonds and a light drizzle of honey for a touch of sweetness.
8
Serve immediately or chill in the refrigerator for 30 minutes to allow the chia seeds to soften.