Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of buttery avocado.

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NUTRITION

413kcal
Protein
32.9g
Fat
26.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Onion

0.25 medium Avocado

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PREPARATION

  • 1

    Dice the turkey sausage links into small rounds and finely chop the red onion.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and red onion to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned and onions are soft.

  • 4

    Add the baby spinach to the pan and toss until it is just wilted and bright green.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh slices of buttery avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of buttery avocado.

NUTRITION

413kcal
Protein
32.9g
Fat
26.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Onion

0.25 medium Avocado

PREPARATION

  • 1

    Dice the turkey sausage links into small rounds and finely chop the red onion.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and red onion to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned and onions are soft.

  • 4

    Add the baby spinach to the pan and toss until it is just wilted and bright green.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh slices of buttery avocado.