Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Pan-seared wild salmon served over garlic-infused quinoa with charred roasted broccoli florets, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
46.0g
Fat
19.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast broccoli for 15-18 minutes until the edges are charred and crispy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on the skin side, then flip and cook for another 3-4 minutes until opaque.

  • 7

    In a separate small pan, lightly sauté the minced garlic and fold it into the pre-cooked quinoa to warm through.

  • 8

    Serve the salmon over the garlic quinoa with the roasted broccoli and a fresh lemon squeeze.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Pan-seared wild salmon served over garlic-infused quinoa with charred roasted broccoli florets, finished with a squeeze of bright lemon.

NUTRITION

467kcal
Protein
46.0g
Fat
19.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast broccoli for 15-18 minutes until the edges are charred and crispy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on the skin side, then flip and cook for another 3-4 minutes until opaque.

  • 7

    In a separate small pan, lightly sauté the minced garlic and fold it into the pre-cooked quinoa to warm through.

  • 8

    Serve the salmon over the garlic quinoa with the roasted broccoli and a fresh lemon squeeze.