Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Non-fat Plain Greek Yogurt; 0.25 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 0.25 cup Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and chocolate protein powder chilled with fiber-rich chia seeds, topped with fresh blueberries for a burst of juicy sweetness.

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NUTRITION

Protein

32.6g

Fat

4.6g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Plain Greek Yogurt

0.25 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

0.25 cup Fresh Blueberries

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Whisk the mixture vigorously until it is completely smooth and the powder is fully incorporated without any lumps.
3
Stir in the chia seeds until evenly distributed throughout the pudding.
4
Place the bowl in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and thicken the texture.
5
Top with fresh blueberries just before serving for a fresh finish.