Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and roasted broccoli florets finished with a sprinkle of salty parmesan.

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NUTRITION

489kcal
Protein
60.7g
Fat
14.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Plate the grilled chicken over the quinoa and serve with the roasted broccoli, finishing with a sprinkle of grated parmesan cheese.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and roasted broccoli florets finished with a sprinkle of salty parmesan.

NUTRITION

489kcal
Protein
60.7g
Fat
14.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Plate the grilled chicken over the quinoa and serve with the roasted broccoli, finishing with a sprinkle of grated parmesan cheese.