YOUR SOLIN GENERATED RECIPE
Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Sausage
Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with savory browned turkey sausage and a touch of buttery avocado.
INGREDIENTS
3.1 oz Turkey Sausage
2/3 cup Egg Whites
1/2 cup Low-Fat Cottage Cheese
2 cups Fresh Spinach
1 tbsp Extra Virgin Olive Oil
1 oz Avocado
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the turkey sausage to the skillet and cook until browned and heated through, about 4-5 minutes.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted, then push the sausage and spinach to one side of the pan.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Lower the heat to medium and pour the egg white mixture into the empty side of the skillet.
Gently scramble the eggs with a spatula, slowly incorporating the spinach and sausage as the eggs begin to set.
Continue cooking until the eggs are firm but still moist and creamy from the cottage cheese.
Transfer to a plate and top with sliced avocado before serving.