YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Breakfast Quesadilla with Spinach
A crisp whole wheat tortilla folded over fluffy egg whites, savory turkey sausage, and fresh spinach with a layer of melty mozzarella.
INGREDIENTS
0.5 cup Egg Whites
2 ounces Turkey Sausage, crumbled
1 large Whole Wheat Tortilla
1 cup Fresh Spinach
0.25 cup Shredded Part-Skim Mozzarella
PREPARATION
Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Add the turkey sausage crumbles to the pan and cook until browned and heated through.
Pour the egg whites into the skillet with the sausage, stirring gently until they begin to set.
Add the fresh spinach to the egg mixture and cook for 1 minute until the leaves are slightly wilted.
Remove the egg and sausage mixture from the pan and set aside.
Wipe the skillet clean and place the whole wheat tortilla in the pan.
Sprinkle half of the mozzarella cheese over one half of the tortilla.
Layer the egg, sausage, and spinach mixture over the cheese, then top with the remaining mozzarella.
Fold the tortilla in half and press down gently with a spatula.
Cook for 2 minutes per side until the tortilla is golden brown and the cheese is completely melted.