NUTRITION

SERVINGS

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Hemp seeds

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 tsp Avocado oil

PREPARATION

• 1

  Press the firm tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, minced fresh ginger, minced garlic, rice vinegar, and red pepper flakes.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu cubes and sear until they are golden brown and crispy on all sides, which takes about 8-10 minutes.

• 5

  Add the broccoli florets and shelled edamame to the skillet with a splash of water, then cover and steam for 3 minutes.

• 6

  Remove the lid and pour the sesame sauce over the tofu and vegetables, tossing to coat evenly until the sauce has thickened.

• 7

  Transfer the stir-fry to a plate and garnish with hemp seeds for a boost of protein and a nutty crunch.