NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef 93% lean

1.5 oz Dry chickpea penne

0.5 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

1 cup Fresh spinach

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a medium pot of salted water to a boil and cook the chickpea penne for about 7 minutes until al dente, then drain and set aside.

• 3

  In a large oven-safe skillet over medium-high heat, add the ground beef and diced yellow onion, breaking the meat apart with a wooden spoon.

• 4

  Cook until the beef is thoroughly browned and the onions have softened and become translucent.

• 5

  Add the minced garlic, dried oregano, sea salt, and black pepper to the skillet, stirring for 60 seconds until the spices are fragrant.

• 6

  Pour in the tomato puree and add the fresh spinach, stirring constantly until the spinach is completely wilted into the sauce.

• 7

  Add the cooked chickpea penne to the skillet and toss well to ensure every noodle is coated in the beef and tomato mixture.

• 8

  Level the mixture with a spoon and sprinkle the parmesan cheese evenly across the top.

• 9

  Place the skillet in the oven and bake for 10 to 12 minutes until the cheese is melted and the sauce is bubbling around the edges.

• 10

  Remove from the oven and let it rest for 5 minutes before serving to allow the flavors to meld.