Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1/2 Fresh Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

47.9g

Fat

22.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Fresh Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan.
5
In the same skillet or a separate pan, add the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans to the pan with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice and plate it alongside the green beans and salmon.
8
Garnish the entire dish with a fresh squeeze of lemon juice before serving.