Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Pan-seared egg whites and turkey bacon wrapped in a whole wheat tortilla with fresh spinach and avocado, then pressed until golden and toasted.

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NUTRITION

386kcal
Protein
34.5g
Fat
15.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

30 grams Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crispy, then set aside on a paper towel.

  • 2

    In the same skillet, add the fresh spinach and sauté for one minute until just wilted, then remove from the pan.

  • 3

    Wipe the skillet if needed, then pour in the egg whites and scramble gently until fully cooked and fluffy.

  • 4

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, crispy turkey bacon, sautéed spinach, and avocado slices in the center.

  • 5

    Fold the left and right sides of the tortilla inward, then roll tightly from the bottom up to create a wrap.

  • 6

    Return the wrap to the skillet seam-side down for one minute until the exterior is golden and toasted.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Pan-seared egg whites and turkey bacon wrapped in a whole wheat tortilla with fresh spinach and avocado, then pressed until golden and toasted.

NUTRITION

386kcal
Protein
34.5g
Fat
15.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

30 grams Avocado

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crispy, then set aside on a paper towel.

  • 2

    In the same skillet, add the fresh spinach and sauté for one minute until just wilted, then remove from the pan.

  • 3

    Wipe the skillet if needed, then pour in the egg whites and scramble gently until fully cooked and fluffy.

  • 4

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, crispy turkey bacon, sautéed spinach, and avocado slices in the center.

  • 5

    Fold the left and right sides of the tortilla inward, then roll tightly from the bottom up to create a wrap.

  • 6

    Return the wrap to the skillet seam-side down for one minute until the exterior is golden and toasted.