Seared Salmon with Steamed Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Quinoa

Pan-seared salmon with a crispy skin served alongside steamed asparagus and lemon-infused quinoa, finished with a bright citrus zest.

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NUTRITION

444kcal
Protein
44.1g
Fat
18.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in a small pot with water until all liquid is absorbed and it is light and fluffy.

  • 2

    Trim the woody ends off the asparagus and steam them in a basket over boiling water until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Fluff the cooked quinoa with a fork and stir in the fresh lemon juice and zest for a bright flavor.

  • 7

    Plate the salmon alongside the steamed asparagus and lemon quinoa, serving immediately while hot.

Seared Salmon with Steamed Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Quinoa

Pan-seared salmon with a crispy skin served alongside steamed asparagus and lemon-infused quinoa, finished with a bright citrus zest.

NUTRITION

444kcal
Protein
44.1g
Fat
18.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in a small pot with water until all liquid is absorbed and it is light and fluffy.

  • 2

    Trim the woody ends off the asparagus and steam them in a basket over boiling water until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Fluff the cooked quinoa with a fork and stir in the fresh lemon juice and zest for a bright flavor.

  • 7

    Plate the salmon alongside the steamed asparagus and lemon quinoa, serving immediately while hot.