NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef 93% lean

0.5 slice Sharp cheddar cheese

0.5 whole Whole wheat bun

2 tbsp Plain Greek yogurt

1 tsp Yellow mustard

1 tsp Sugar-free ketchup

1 tsp Dill pickle relish

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

1 slice Red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and pickle relish to create the secret sauce, then set aside.

• 2

  Place the ground beef in a bowl and season with garlic powder, onion powder, sea salt, and black pepper, mixing gently with your hands.

• 3

  Form the beef into a single thick patty, making a slight indentation in the center with your thumb to prevent bulging during cooking.

• 4

  Heat a non-stick skillet or cast-iron pan over medium-high heat and sear the patty for 4-5 minutes on the first side.

• 5

  Flip the patty and immediately place the cheddar cheese slice on top, covering the pan with a lid for the final 3-4 minutes to melt the cheese.

• 6

  While the beef rests for 2 minutes, lightly toast the whole wheat bun in the same pan or a toaster until golden.

• 7

  Spread the secret sauce on both sides of the bun, then layer the lettuce, tomato, and onion on the bottom half.

• 8

  Place the cheeseburger patty on top of the vegetables, close the bun, and serve immediately.