Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sprouted grain tortilla; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Red onion; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a sprouted grain tortilla with a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

56.6g

Fat

18.9g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sprouted grain tortilla

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Red onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the sprouted grain tortilla flat and layer with shredded romaine lettuce, thinly sliced red onion, and diced avocado.
6
Place the buffalo chicken on top of the vegetables, drizzle with the prepared Greek yogurt ranch, and roll the wrap tightly before slicing.