Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup red grapes; 0.25 oz pecans; 0.5 cup celery; 0.25 cup plain Greek yogurt; 1 tsp Dijon mustard; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp lemon juice; 2 cup mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken tossed with crisp celery, sweet grapes, and toasted pecans in a creamy Greek yogurt dressing for a refreshing crunch.

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NUTRITION

Protein

43.7g

Fat

15.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup red grapes

0.25 oz pecans

0.5 cup celery

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lemon juice

2 cup mixed baby greens

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PREPARATION

1
In a large mixing bowl, whisk together the plain Greek yogurt, Dijon mustard, lemon juice, sea salt, black pepper, and garlic powder until the dressing is smooth.
2
Slice the red grapes in half and finely dice the celery.
3
Roughly chop the pecans and ensure the cooked chicken breast is cut into bite-sized cubes.
4
Add the chicken, grapes, celery, and pecans to the bowl with the dressing and fold gently until every ingredient is thoroughly coated.
5
Arrange the mixed baby greens on a serving plate.
6
Scoop the chicken salad over the bed of greens and serve immediately.