Name: Blueberry Spinach Smoothie with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 cup frozen blueberries; 2 cup baby spinach; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Spinach Smoothie with Chia

Whipped into a creamy blend, this nutrient-dense smoothie features frozen blueberries and leafy spinach for a protein-rich meal that feels incredibly refreshing.

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NUTRITION

Protein

57.7g

Fat

8.3g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 cup frozen blueberries

2 cup baby spinach

1 tbsp chia seeds

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender base.
2
Add the baby spinach, frozen blueberries, and ground cinnamon on top of the liquid ingredients.
3
Spoon in the vanilla protein powder and chia seeds, followed by the ice cubes to help push the greens down.
4
Blend on high speed for approximately 60 seconds until the texture is completely smooth and velvety.
5
Transfer the smoothie to a portable glass or travel mug to enjoy immediately while chilled.