Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless and skinless; 0.75 cup Quinoa, cooked; 1 cup Broccoli florets; 1 tsp Olive Oil; 0.5 Lemon, juiced; 0.5 tsp Dried Oregano; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over a bed of quinoa with charred roasted broccoli florets.

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NUTRITION

Protein

43.2g

Fat

11.4g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

0.75 cup Quinoa, cooked

1 cup Broccoli florets

1 tsp Olive Oil

0.5 Lemon, juiced

0.5 tsp Dried Oregano

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with lemon juice, dried oregano, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 3 minutes before slicing.
8
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.