Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

444kcal
Protein
45.8g
Fat
21.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1/4 cup Nonfat Plain Greek Yogurt

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic, minced

1/2 Lemon, juiced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 6

    In a food processor or using an immersion blender, combine the steamed cauliflower, Greek yogurt, ghee, and minced garlic, blending until the mash is smooth and creamy.

  • 7

    Plate the cauliflower mash and top with the seared salmon, serving the steamed green beans on the side with a fresh squeeze of lemon juice over the entire dish.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

444kcal
Protein
45.8g
Fat
21.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1/4 cup Nonfat Plain Greek Yogurt

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic, minced

1/2 Lemon, juiced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 6

    In a food processor or using an immersion blender, combine the steamed cauliflower, Greek yogurt, ghee, and minced garlic, blending until the mash is smooth and creamy.

  • 7

    Plate the cauliflower mash and top with the seared salmon, serving the steamed green beans on the side with a fresh squeeze of lemon juice over the entire dish.