Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt layered with protein-boosted vanilla and fresh mixed berries, finished with a sprinkle of sliced almonds for a satisfying toasted crunch.

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NUTRITION

Protein

41.7g

Fat

9.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture in the parfait.
3
Layer half of the protein-infused yogurt into the bottom of a glass or mason jar.
4
Add a layer of fresh berries and half of the hemp hearts over the yogurt.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top the parfait with the rest of the berries, the remaining hemp hearts, and the sliced almonds for a delightful crunch.