Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

502kcal
Protein
39.7g
Fat
27.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another three minutes until the fish is just opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket for five minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 7

    Plate the quinoa and broccoli alongside the salmon and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

502kcal
Protein
39.7g
Fat
27.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another three minutes until the fish is just opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket for five minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 7

    Plate the quinoa and broccoli alongside the salmon and drizzle with fresh lemon juice before serving.