Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup sliced Cremini Mushrooms; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 teaspoon Black Pepper

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Egg whites scrambled with wilted spinach and creamy cottage cheese, served with savory mushrooms sautéed until perfectly caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34g

Fat

16.4g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup sliced Cremini Mushrooms

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and become golden brown.
3
Add the fresh spinach to the skillet and toss until just wilted, then reduce heat to medium.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until the whites are set but still creamy.
7
Season with black pepper and serve immediately alongside a toasted slice of sprouted grain bread.