Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach and served with buttery avocado slices.

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NUTRITION

390kcal
Protein
31.7g
Fat
25.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Organic Egg

50g Nitrate-Free Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, sautéing until they are golden brown and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for about one minute until it just begins to wilt.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Use a spatula to gently fold the eggs until they are cooked through but still light and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices and a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach and served with buttery avocado slices.

NUTRITION

390kcal
Protein
31.7g
Fat
25.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Organic Egg

50g Nitrate-Free Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, sautéing until they are golden brown and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for about one minute until it just begins to wilt.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Use a spatula to gently fold the eggs until they are cooked through but still light and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices and a pinch of sea salt.