Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tbsp Slivered Almonds; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted almond slivers.

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NUTRITION

Protein

40.6g

Fat

9.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and the powder is fully incorporated.
2
Wash the fresh mixed berries and pat them dry with a paper towel, slicing any larger strawberries into bite-sized pieces.
3
In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom to create the first layer.
4
Top the yogurt layer with half of the mixed berries, spreading them evenly to the edges.
5
Add the remaining yogurt mixture over the berries, followed by the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds and chia seeds over the top for a satisfying toasted crunch.