YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with creamy cottage cheese and wilted spinach for a velvety finish.
INGREDIENTS
3/4 cup Liquid Egg Whites
3 ounces Turkey Sausage Links, sliced
1/2 cup Low-Fat Cottage Cheese
2 cups Fresh Baby Spinach
1/4 Avocado, sliced
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.
Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble.
When the egg whites are nearly set, fold in the cottage cheese and continue to cook for 1 minute until the mixture is hot and creamy.
Remove from heat immediately to ensure the eggs stay tender.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.