Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Wild Atlantic Salmon; 2 cups Cauliflower florets; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Non-fat Greek Yogurt; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a bright squeeze of zesty fresh lemon.

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NUTRITION

Protein

67.9g

Fat

24.3g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
Transfer steamed cauliflower to a food processor with Greek yogurt and a pinch of salt, then blend until silky smooth.
3
Heat a non-stick skillet over medium heat with half the olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.
4
Pat the salmon fillet dry with paper towels and season with salt and pepper.
5
In a separate pan, heat the remaining olive oil over medium-high heat and sear the salmon skin-side down for 4-5 minutes.
6
Flip the salmon and cook for another 2-3 minutes until the center is just opaque and the exterior is golden brown.
7
Plate the cauliflower mash and green beans alongside the salmon and finish with a bright squeeze of fresh lemon juice.