Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.7g

Fat

23.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are bright green and crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon over the brown rice with the steamed green beans on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.