Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 10 medium Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.5 whole Lemon; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Tender salmon fillets roasted alongside crisp asparagus spears, infused with a bright and zesty lemon-garlic herb rub for a refreshing finish.

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NUTRITION

Protein

47.6g

Fat

35.3g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

10 medium Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 whole Lemon

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the sheet pan, ensuring there is space between the fish and the vegetables.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper.
5
Drizzle the herb oil over both the salmon and the asparagus, using a brush or your hands to coat everything evenly.
6
Slice the half lemon into thin rounds and layer them directly on top of the salmon fillet.
7
Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender and slightly charred.