Name: Classic Spaghetti with Rich Meat Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.5 cup cooked whole wheat spaghetti; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Spaghetti with Rich Meat Sauce

Simmered lean ground beef in a robust tomato sauce with aromatic herbs, served over al dente whole wheat spaghetti for a comforting and savory meal.

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NUTRITION

Protein

48.8g

Fat

25.5g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.5 cup cooked whole wheat spaghetti

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, then drain and set aside 0.5 cup for the meal.
2
In a medium skillet, heat the extra virgin olive oil over medium heat and sauté the diced yellow onion and minced garlic until soft and fragrant.
3
Add the ground beef to the skillet, browning it thoroughly while breaking it into small crumbles with a spatula.
4
Pour in the tomato puree and season with dried oregano, sea salt, and black pepper, then let the sauce simmer for 10 minutes to develop a robust flavor.
5
Combine the meat sauce with the cooked spaghetti and garnish with freshly chopped basil before serving.