Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1 medium whole wheat tortilla; 1.5 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with tender shredded chicken and zesty red onions, finished with a smoky BBQ drizzle and fresh cilantro.

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NUTRITION

Protein

51.3g

Fat

15.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 medium whole wheat tortilla

1.5 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet inside to get hot.
2
Place the whole wheat tortilla on the hot baking sheet and toast for 2 minutes per side until slightly firm.
3
Spread the low-sugar BBQ sauce evenly over the surface of the tortilla, leaving a small border for the crust.
4
Thinly slice the red onion and shred or dice the cooked chicken breast.
5
Distribute the chicken and red onion evenly over the sauce, then season with garlic powder and dried oregano.
6
Sprinkle the shredded part-skim mozzarella cheese over the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.