Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 10 Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon; Sea salt and black pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

46g

Fat

18.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

10 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1/2 Lemon

Sea salt and black pepper to taste

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PREPARATION

1
Season the salmon fillet on both sides with a pinch of sea salt and freshly cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the pan is hot.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired level of doneness.
5
While the salmon is searing, place the asparagus spears in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and place it on a plate.
7
Top the rice with the seared salmon and serve the steamed asparagus on the side.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and greens.