Name: Guacamole Egg White Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 1.25 cups liquid egg whites; 0.25 whole avocado; 1 tsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes; 1 tsp avocado oil; 0.5 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Guacamole Egg White Bagel

Toasted sprouted grain bagel topped with fluffy scrambled egg whites and creamy hand-mashed guacamole for a satisfyingly vibrant start to your day.

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NUTRITION

Protein

47.2g

Fat

13.9g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

1.25 cups liquid egg whites

0.25 whole avocado

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 tsp avocado oil

0.5 cup baby spinach

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PREPARATION

1
Slice and toast the sprouted grain bagel until golden brown.
2
In a small bowl, mash the avocado with lime juice, a pinch of sea salt, and red pepper flakes until creamy.
3
Heat avocado oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
4
Pour the egg whites into the skillet with the spinach, seasoning with the remaining salt and pepper.
5
Gently scramble the egg whites until they are fully set and fluffy.
6
Spread the prepared guacamole generously over both halves of the toasted bagel.
7
Pile the high-protein egg white and spinach scramble on top of the bagel halves and serve immediately.