Silken Tofu and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Smoked Salmon Scramble with Spinach

Gently scrambled silken tofu and smoked salmon folded with fresh baby spinach, seasoned with turmeric for a vibrant, buttery finish.

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NUTRITION

322kcal
Protein
38.4g
Fat
15g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

280g Silken Tofu

80g Smoked Salmon, chopped

60g Fresh Baby Spinach

1 tbsp Nutritional Yeast

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Ground Turmeric

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PREPARATION

  • 1

    Carefully drain the silken tofu and pat it dry with a paper towel to remove excess moisture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the silken tofu to the pan and break it into large chunks with a spatula.

  • 4

    Sprinkle the turmeric and nutritional yeast over the tofu, stirring gently to coat and create a yellow, egg-like appearance.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Gently fold in the chopped smoked salmon and cook for another 30 seconds until the salmon is just warmed through.

  • 7

    Season with a pinch of black pepper or black salt if desired and serve immediately.

Silken Tofu and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Smoked Salmon Scramble with Spinach

Gently scrambled silken tofu and smoked salmon folded with fresh baby spinach, seasoned with turmeric for a vibrant, buttery finish.

NUTRITION

322kcal
Protein
38.4g
Fat
15g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

280g Silken Tofu

80g Smoked Salmon, chopped

60g Fresh Baby Spinach

1 tbsp Nutritional Yeast

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Ground Turmeric

PREPARATION

  • 1

    Carefully drain the silken tofu and pat it dry with a paper towel to remove excess moisture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the silken tofu to the pan and break it into large chunks with a spatula.

  • 4

    Sprinkle the turmeric and nutritional yeast over the tofu, stirring gently to coat and create a yellow, egg-like appearance.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Gently fold in the chopped smoked salmon and cook for another 30 seconds until the salmon is just warmed through.

  • 7

    Season with a pinch of black pepper or black salt if desired and serve immediately.