Baked Miso-Glazed Cod with Steamed Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Miso-Glazed Cod with Steamed Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Baked Miso-Glazed Cod with Steamed Broccoli and Edamame

Flaky cod fillets brushed with a savory-sweet miso glaze and baked until tender, served with vibrant steamed broccoli and protein-rich edamame with a silky finish.

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NUTRITION

357kcal
Protein
48.9g
Fat
7.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

180 grams Cod Fillet

90 grams Shelled Edamame

150 grams Broccoli Florets

1 tablespoon White Miso Paste

1 teaspoon Maple Syrup

1 teaspoon Rice Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the white miso paste, maple syrup, and rice vinegar until a smooth glaze forms.

  • 3

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 4

    Spread the miso glaze evenly over the top and sides of the cod.

  • 5

    Bake the fish for 12 to 15 minutes, or until the flesh is opaque and flakes easily with a fork.

  • 6

    While the fish is baking, steam the broccoli florets and edamame together in a steamer basket for about 5 to 7 minutes until tender-crisp.

  • 7

    Serve the glazed cod immediately alongside the steamed vegetables.

Baked Miso-Glazed Cod with Steamed Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Miso-Glazed Cod with Steamed Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Baked Miso-Glazed Cod with Steamed Broccoli and Edamame

Flaky cod fillets brushed with a savory-sweet miso glaze and baked until tender, served with vibrant steamed broccoli and protein-rich edamame with a silky finish.

NUTRITION

357kcal
Protein
48.9g
Fat
7.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

180 grams Cod Fillet

90 grams Shelled Edamame

150 grams Broccoli Florets

1 tablespoon White Miso Paste

1 teaspoon Maple Syrup

1 teaspoon Rice Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the white miso paste, maple syrup, and rice vinegar until a smooth glaze forms.

  • 3

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 4

    Spread the miso glaze evenly over the top and sides of the cod.

  • 5

    Bake the fish for 12 to 15 minutes, or until the flesh is opaque and flakes easily with a fork.

  • 6

    While the fish is baking, steam the broccoli florets and edamame together in a steamer basket for about 5 to 7 minutes until tender-crisp.

  • 7

    Serve the glazed cod immediately alongside the steamed vegetables.