Name: Roasted Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.75 cups sweet potato; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Sweet Potatoes

Roasted chicken breast and sweet potatoes tossed with rosemary for a simple, golden-brown meal that is both clean and incredibly satisfying.

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NUTRITION

Protein

50.9g

Fat

13.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 cups sweet potato

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potatoes and dice them into uniform 1/2-inch cubes to ensure even roasting.
3
Cut the chicken breast into bite-sized pieces, roughly the same size as the sweet potato cubes.
4
In a large mixing bowl, combine the chicken and sweet potatoes with the extra virgin olive oil, sea salt, black pepper, and dried rosemary.
5
Toss everything thoroughly until the chicken and potatoes are well-coated in the oil and seasonings.
6
Spread the mixture onto the prepared baking sheet in a single layer, making sure not to crowd the pan so the ingredients roast rather than steam.
7
Roast for 20-25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are tender and lightly browned.