Name: Lemon-Herb Chicken with Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Quinoa Salad

Pan-seared chicken breast seasoned with zesty lemon and oregano, served over a refreshing quinoa salad tossed with crisp cucumbers and tomatoes.

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NUTRITION

Protein

54.2g

Fat

15.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
In a medium mixing bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic to create the dressing.
4
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped fresh parsley to the bowl with the dressing.
5
Toss the quinoa salad thoroughly until all ingredients are well combined and coated.
6
Slice the warm chicken breast into thin strips and serve immediately over the chilled quinoa salad.