NUTRITION

SERVINGS

INGREDIENTS

1.5 cups 2% Cottage cheese

1 cup English cucumber

0.5 cup Cherry tomatoes

1 tbsp Hemp hearts

1 tbsp Raw pumpkin seeds

1 tsp Extra virgin olive oil

1 tsp Lemon juice

1 tbsp Fresh dill

1 tbsp Fresh parsley

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Place the cottage cheese in a food processor and blend for 1-2 minutes until completely smooth and silky.

• 2

  Dice the English cucumber into small half-inch cubes and halve the cherry tomatoes.

• 3

  In a medium mixing bowl, combine the diced cucumber, cherry tomatoes, chopped dill, and chopped parsley.

• 4

  Drizzle the olive oil and lemon juice over the vegetables, then season with sea salt and black pepper.

• 5

  Toss the salad gently to ensure all vegetables are evenly coated with the dressing and herbs.

• 6

  Spread the whipped cottage cheese into a shallow bowl and top with the cucumber salad, hemp hearts, and pumpkin seeds.