Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 5 oz cooked chicken breast; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat tortilla topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and a melt of bubbly mozzarella cheese.

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NUTRITION

Protein

58.3g

Fat

13.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

2 tbsp low-sugar BBQ sauce

5 oz cooked chicken breast

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the tortilla on a baking sheet and bake for 3 minutes per side until it starts to crisp.
3
Spread the low-sugar BBQ sauce evenly across the surface of the tortilla.
4
Sprinkle the garlic powder and dried oregano over the sauce for an aromatic base.
5
Distribute the shredded cooked chicken and thinly sliced red onion over the pizza.
6
Top with the shredded part-skim mozzarella cheese.
7
Return to the oven for 5 to 7 minutes until the cheese is melted and bubbly.
8
Garnish with freshly chopped cilantro and slice into wedges before serving.