Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

323kcal
Protein
30g
Fat
11.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Salmon Fillet

1/4 cup Cooked Quinoa

1 1/2 cups Steamed Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Plate the quinoa and broccoli alongside the salmon and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

323kcal
Protein
30g
Fat
11.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Salmon Fillet

1/4 cup Cooked Quinoa

1 1/2 cups Steamed Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Plate the quinoa and broccoli alongside the salmon and drizzle everything with fresh lemon juice before serving.