Crispy Minced Chicken and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Minced Chicken and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Crispy Minced Chicken and Broccoli Stir Fry

Chicken mince and broccoli florets wok-seared with ginger and garlic, finished with a drizzle of toasted sesame oil for a nutty, aromatic crunch.

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NUTRITION

345kcal
Protein
36.4g
Fat
16.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1.5 cups Broccoli Florets

1 Large Egg

0.5 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the ground chicken breast to the pan, breaking it up with a spatula until browned and crispy.

  • 3

    Toss in the broccoli florets, minced garlic, and grated ginger, sautéing until the broccoli is tender-crisp.

  • 4

    Push the chicken and vegetables to the side of the pan and crack the egg into the center.

  • 5

    Scramble the egg quickly until just set, then toss everything together.

  • 6

    Stir in the coconut aminos and toasted sesame oil to coat the mixture evenly before serving.

Crispy Minced Chicken and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Minced Chicken and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Crispy Minced Chicken and Broccoli Stir Fry

Chicken mince and broccoli florets wok-seared with ginger and garlic, finished with a drizzle of toasted sesame oil for a nutty, aromatic crunch.

NUTRITION

345kcal
Protein
36.4g
Fat
16.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1.5 cups Broccoli Florets

1 Large Egg

0.5 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the ground chicken breast to the pan, breaking it up with a spatula until browned and crispy.

  • 3

    Toss in the broccoli florets, minced garlic, and grated ginger, sautéing until the broccoli is tender-crisp.

  • 4

    Push the chicken and vegetables to the side of the pan and crack the egg into the center.

  • 5

    Scramble the egg quickly until just set, then toss everything together.

  • 6

    Stir in the coconut aminos and toasted sesame oil to coat the mixture evenly before serving.